You will Discover, Practice and Master:

• How the right body language can have you safely walking from any situation.

• Reveal how your intuition can save you.

• Turning the attacker’s strength against them.

• Discover the natural weapons of the body.

Saturday 19th February – 2.pm – for 6 weeks

Self Defence – 6 week course. $50 members - $120 non-members.

Self-defence is a counter measure that involves defending your health and well-being and preventing harm.      

This program is suitable for all fitness levels.

Sign up here

If you are a member you can sign up through the app OR website. Go to the courses section of the timetable and make sure you log in to get your membership discounted rate.

If you are a non member you can sign up and pay a one off Fee of $120 for the 6 week program

If you prefer come in and see us in person and we can get you registered.