Get Physical 9/1/21 Get Physical 9/1/21

Setting goals for the new year …

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Get Physical 11/12/20 Get Physical 11/12/20

Tips to keep on track over the holidays

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Get Physical 4/12/20 Get Physical 4/12/20

Oma’s Ginger Bread Recipe

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Get Physical 14/10/20 Get Physical 14/10/20

5 reasons to join a fitness challenge…

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Get Physical 16/8/20 Get Physical 16/8/20

Healthy Lifestyle tips

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Get Physical 21/7/20 Get Physical 21/7/20

Believe in yourself

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Get Physical 29/5/19 Get Physical 29/5/19

Mobility Training, what are the benefits?

That’s mobility ….. the ability to move without any stress or stiffness.

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